Ms.S, Self-Employed

Service: Mindful Eating

Attending the mindful eating session with my dietitian has been a game-changer for me. Not only did I learn practical strategies for improving my eating habits, but I also gained a deeper understanding of how my emotions and environment influence my food choices. The session was enlightening and empowering, and I now feel more confident in making nourishing choices that support my health and well-being. I highly recommend this experience to anyone looking to cultivate a healthier relationship with food and achieve their nutrition goals.